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Cheesy Broccoli & Brown Rice Casserole

Cheesy Broccoli & Brown Rice Casserole

Cheesy Broccoli & Brown Rice Casserole
Servings
4 plates
Prep
15 min
Cook
35 min

Ingredients

  • 1 cup brown rice — uncooked
  • 2 cups water or vegetable broth
  • 2 cups broccoli florets — fresh or frozen
  • 1 cup cheddar cheese — shredded, low-fat
  • 1/2 cup Greek yogurt — or plant-based yogurt for vegan
  • 1/2 cup milk — dairy or plant-based
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • to taste salt and black pepper
  • 1/4 cup breadcrumbs — optional, for topping

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Cook brown rice according to package instructions using water or vegetable broth.
  3. 3Steam or blanch broccoli florets until tender but still crisp.
  4. 4In a large bowl, mix cooked rice, broccoli, cheddar cheese, Greek yogurt, milk, olive oil, garlic powder, salt, and pepper.
  5. 5Transfer mixture to a greased baking dish and sprinkle breadcrumbs on top if using.
  6. 6Bake uncovered for 25–30 minutes until top is golden and casserole is heated through.
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Cheesy Broccoli & Brown Rice Casserole — Medcipe — Medcipe