FreeDash Diet

DASH-Friendly Apple Cinnamon Oatmeal

Name: DASH-Friendly Apple Cinnamon Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 bowls
Ingredients: 1 cup rolled oats; 2 cups unsweetened almond milk; 1 medium apple; 1 teaspoon ground cinnamon; 1 tablespoon ground flaxseed; 1 tablespoon chopped walnuts; 1 teaspoon honey or maple syrup

Servings

2 bowls

Prep

5 min

Cook

10 min

Ingredients

1 cup rolled oats
2 cups unsweetened almond milk — or low-fat milk
1 medium apple — chopped
1 teaspoon ground cinnamon
1 tablespoon ground flaxseed — optional, for extra fiber
1 tablespoon chopped walnuts — optional topping
1 teaspoon honey or maple syrup — optional, for sweetness

Instructions

1In a medium saucepan, bring almond milk to a gentle simmer over medium heat.
2Stir in oats, chopped apple, and cinnamon. Reduce heat to low and cook for 8–10 minutes, stirring occasionally, until oats are tender and creamy.
3Remove from heat and stir in ground flaxseed.
4Divide into bowls and top with walnuts and a drizzle of honey or maple syrup if desired.

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