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FreeDash Diet

DASH Smoothie with Banana, Spinach & Flaxseed

DASH Smoothie with Banana, Spinach & Flaxseed

DASH Smoothie with Banana, Spinach & Flaxseed
Servings
2 smoothies
Prep
5 min

Ingredients

  • 1 large banana — ripe, peeled
  • 1 cup fresh spinach — packed
  • 1 tablespoon ground flaxseed
  • 1 cup unsweetened almond milk — or other low-sodium milk alternative
  • 1/2 cup low-fat plain Greek yogurt
  • 1/2 cup ice cubes — optional, for texture

Instructions

  1. 1Place banana, spinach, ground flaxseed, almond milk, and Greek yogurt into a blender.
  2. 2Blend until smooth and creamy. Add ice cubes if desired and blend again.
  3. 3Pour into glasses and serve immediately.
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