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FreeIntermittent Fasting

Energy-Packed Smoothie for Post-Fast Meals

Energy-Packed Smoothie for Post-Fast Meals

Energy-Packed Smoothie for Post-Fast Meals
Servings
2 smoothies
Prep
5 min

Ingredients

  • 1 large banana — ripe, peeled
  • 1 cup frozen berries
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt — low-fat or fat-free
  • 1 tablespoon ground flaxseed — optional, for omega-3s
  • 1 scoop protein powder — vanilla or flavor of choice

Instructions

  1. 1Add banana, frozen berries, almond milk, Greek yogurt, flaxseed, and protein powder into a blender.
  2. 2Blend until smooth and creamy. Add more almond milk if needed to reach desired consistency.
  3. 3Pour into glasses and serve immediately.
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