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High-Protein Overnight Chia Seed Pudding

High-Protein Overnight Chia Seed Pudding

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt low-fat or fat-free
  • 1 tablespoon protein powder vanilla or flavor of choice
  • 1 teaspoon maple syrup or honey optional for sweetness
  • 1/2 cup fresh berries for topping

Instructions

  1. In a mixing bowl, combine chia seeds, almond milk, Greek yogurt, protein powder, and sweetener (if using).
  2. Whisk well until smooth and no clumps remain.
  3. Cover and refrigerate overnight (or at least 4 hours) to allow chia seeds to absorb liquid and thicken.
  4. Before serving, stir the pudding and top with fresh berries.