FreeHigh Protein
High-Protein Turkey Meatballs with Zoodles
High-Protein Turkey Meatballs with Zoodles
Servings
2 plates
Prep
10 min
Cook
20 min
Ingredients
- 250 grams ground turkey — lean
- 1 clove garlic — minced
- 1/4 cup onion — finely chopped
- 1/4 cup almond flour
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- 2 cups zucchini noodles (zoodles)
- 1/2 cup tomato sauce — low-sugar
- to taste salt and pepper
Instructions
- 1Preheat skillet over medium heat and add olive oil.
- 2In a mixing bowl, combine ground turkey, garlic, onion, almond flour, Italian seasoning, salt, and pepper.
- 3Form mixture into small meatballs and cook in skillet 8–10 minutes, turning occasionally until golden and cooked through.
- 4In another skillet, lightly sauté zucchini noodles until just tender.
- 5Serve meatballs over zoodles with tomato sauce.