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Low-Carb Egg Muffins with Spinach & Cheese

Low-Carb Egg Muffins with Spinach & Cheese

Ingredients

  • 6 large eggs beaten
  • 1 cup fresh spinach chopped
  • 1/2 cup cheddar cheese shredded, low-fat
  • 1/4 cup milk dairy or plant-based
  • to taste salt and pepper
  • optional chopped onions or bell peppers for extra flavor

Instructions

  1. Preheat oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together eggs and milk until smooth.
  3. Stir in chopped spinach, cheese, salt, pepper, and any optional vegetables.
  4. Pour mixture evenly into muffin tin cups.
  5. Bake for 15 minutes or until eggs are set and lightly golden.
  6. Allow to cool slightly before removing from muffin tin and serve.