FreeDash Diet

Low-Sodium Vegetable Stir-Fry

Name: Low-Sodium Vegetable Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 plates
Ingredients: 2 tablespoons olive oil; 2 cups broccoli florets; 1 medium red bell pepper; 1 medium carrot; 1 cup snow peas; 1 cup mushrooms; 2 cloves garlic; 1 teaspoon fresh ginger; 2 tablespoons low-sodium soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil

Servings

4 plates

Prep

15 min

Cook

10 min

Ingredients

2 tablespoons olive oil — or avocado oil
2 cups broccoli florets
1 medium red bell pepper — sliced
1 medium carrot — julienned
1 cup snow peas — trimmed
1 cup mushrooms — sliced
2 cloves garlic — minced
1 teaspoon fresh ginger — grated
2 tablespoons low-sodium soy sauce — or coconut aminos
1 tablespoon rice vinegar
1 teaspoon sesame oil — for finishing

Instructions

1Heat olive oil in a large nonstick skillet or wok over medium-high heat.
2Add garlic and ginger; sauté for 30 seconds until fragrant.
3Add broccoli, carrots, bell pepper, mushrooms, and snow peas. Stir-fry for 5–7 minutes until crisp-tender.
4Stir in low-sodium soy sauce and rice vinegar. Cook for 1–2 minutes, tossing vegetables to coat.
5Remove from heat and drizzle with sesame oil before serving.

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