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Protein-Packed Egg White Frittata

Protein-Packed Egg White Frittata

Ingredients

  • 6 egg whites large
  • 1/2 cup spinach chopped
  • 1/4 cup bell peppers chopped
  • 1/4 cup mushrooms sliced
  • 1/4 cup low-fat cheese optional
  • 1 teaspoon olive oil
  • to taste salt and pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat and sauté bell peppers, mushrooms, and spinach until tender.
  3. In a mixing bowl, whisk egg whites with salt and pepper.
  4. Pour egg whites over sautéed vegetables in the skillet.
  5. Sprinkle cheese on top if using and bake for 12–15 minutes until set.
  6. Slice and serve warm.