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Vegan Black Bean & Quinoa Burgers

Vegan Black Bean & Quinoa Burgers

Vegan Black Bean & Quinoa Burgers
Servings
4 burgers
Prep
15 min
Cook
15 min

Ingredients

  • 1 cup cooked black beans — drained and rinsed
  • 1/2 cup cooked quinoa
  • 1 medium onion — finely diced
  • 2 cloves garlic — minced
  • 1/2 cup breadcrumbs — use gluten-free if needed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil — for cooking

Instructions

  1. 1In a mixing bowl, mash black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
  2. 2Stir in cooked quinoa, diced onion, minced garlic, breadcrumbs, cumin, smoked paprika, salt, and black pepper. Mix until well combined.
  3. 3Form the mixture into 4 patties.
  4. 4Heat olive oil in a large skillet over medium heat. Cook patties for 4–5 minutes per side until golden brown and heated through.
  5. 5Serve on buns with desired toppings such as lettuce, tomato, avocado, or vegan mayo.
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Vegan Black Bean & Quinoa Burgers — Medcipe — Medcipe