FreeIntermittent Fasting
500-Calorie Grilled Chicken & Veggie Bowl (for fasting days)
500-Calorie Grilled Chicken & Veggie Bowl (for fasting days)
Servings
2 bowls
Prep
10 min
Cook
15 min
Ingredients
- 2 chicken breasts chicken — boneless, skinless, about 6 oz each
- 1 cup broccoli florets — steamed
- 1 cup bell peppers — sliced, any color
- 1 cup zucchini — sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked quinoa or brown rice
- 2 teaspoons fresh lemon juice — optional for flavor
Instructions
- 1Preheat grill pan over medium-high heat and lightly brush with olive oil.
- 2Season chicken with garlic powder, paprika, salt, and black pepper.
- 3Grill chicken for 6–7 minutes per side, until fully cooked and juices run clear.
- 4Grill vegetables for 4–5 minutes until tender and slightly charred.
- 5Divide cooked quinoa or rice between bowls, top with grilled chicken and vegetables.
- 6Drizzle with fresh lemon juice if desired and serve.