FreeIntermittent Fasting

Avocado & Egg Salad (Light Meal Option)

Name: Avocado & Egg Salad (Light Meal Option)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 plates
Ingredients: 2 hard-boiled eggs eggs; 1 medium avocado; 1/4 cup red onion; 1 tablespoon Greek yogurt; 1 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup chopped spinach

Servings

2 plates

Prep

10 min

Cook

10 min

Ingredients

2 hard-boiled eggs eggs — peeled and chopped
1 medium avocado — peeled, pitted, and diced
1/4 cup red onion — finely chopped
1 tablespoon Greek yogurt — or mayonnaise for creamier texture
1 teaspoon lemon juice — freshly squeezed
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped spinach — optional, for extra greens

Instructions

1In a mixing bowl, combine chopped eggs, avocado, red onion, and spinach.
2Add Greek yogurt, lemon juice, salt, and black pepper.
3Gently mix until combined, being careful not to mash the avocado too much.
4Divide into plates and serve immediately or chill for 10–15 minutes before serving.

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