FreeDash Diet

Baked Cod with Lemon & Asparagus

Name: Baked Cod with Lemon & Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 plates
Ingredients: 2 fillets cod; 1 bunch asparagus; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 2 cloves garlic; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 slices lemon

Servings

2 plates

Prep

10 min

Cook

20 min

Ingredients

2 fillets cod — about 6 oz each
1 bunch asparagus — trimmed
2 tablespoons olive oil
1 tablespoon lemon juice — freshly squeezed
1 teaspoon lemon zest
2 cloves garlic — minced
1/2 teaspoon salt — or to taste
1/4 teaspoon black pepper
2 slices lemon — for garnish

Instructions

1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2Place cod fillets and asparagus on the prepared baking sheet.
3In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
4Drizzle the mixture evenly over the cod and asparagus.
5Bake for 18–20 minutes, or until cod flakes easily with a fork and asparagus is tender.
6Garnish with lemon slices and serve warm.

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