FreeDash Diet

DASH-Friendly Grilled Salmon with Steamed Vegetables

Name: DASH-Friendly Grilled Salmon with Steamed Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 plates
Ingredients: 2 fillets salmon; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1/2 teaspoon black pepper; 1 cup broccoli florets; 1 cup carrots; 1 cup zucchini; 1/4 teaspoon garlic powder

Servings

2 plates

Prep

10 min

Cook

15 min

Ingredients

2 fillets salmon — about 150–180g each
1 tablespoon olive oil — extra virgin
1 teaspoon lemon juice — freshly squeezed
1/2 teaspoon black pepper — freshly ground
1 cup broccoli florets
1 cup carrots — sliced
1 cup zucchini — sliced
1/4 teaspoon garlic powder — optional

Instructions

1Preheat grill or grill pan over medium-high heat.
2Brush salmon fillets lightly with olive oil and drizzle with lemon juice. Season with pepper and garlic powder (if using).
3Grill salmon for 4–5 minutes per side, until cooked through and flaky.
4Meanwhile, steam broccoli, carrots, and zucchini until tender but crisp (about 5–7 minutes).
5Plate salmon with steamed vegetables and serve immediately.

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