FreeIntermittent Fasting
High-Protein Overnight Chia Seed Pudding
High-Protein Overnight Chia Seed Pudding
Servings
2 cups
Prep
5 min
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt — low-fat or fat-free
- 1 tablespoon protein powder — vanilla or flavor of choice
- 1 teaspoon maple syrup or honey — optional for sweetness
- 1/2 cup fresh berries — for topping
Instructions
- 1In a mixing bowl, combine chia seeds, almond milk, Greek yogurt, protein powder, and sweetener (if using).
- 2Whisk well until smooth and no clumps remain.
- 3Cover and refrigerate overnight (or at least 4 hours) to allow chia seeds to absorb liquid and thicken.
- 4Before serving, stir the pudding and top with fresh berries.