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FreeHigh Protein

Protein-Packed Egg White Frittata

Protein-Packed Egg White Frittata

Protein-Packed Egg White Frittata
Servings
2 plates
Prep
5 min
Cook
15 min

Ingredients

  • 6 egg whites large
  • 1/2 cup spinach — chopped
  • 1/4 cup bell peppers — chopped
  • 1/4 cup mushrooms — sliced
  • 1/4 cup low-fat cheese — optional
  • 1 teaspoon olive oil
  • to taste salt and pepper

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2In a skillet, heat olive oil over medium heat and sauté bell peppers, mushrooms, and spinach until tender.
  3. 3In a mixing bowl, whisk egg whites with salt and pepper.
  4. 4Pour egg whites over sautéed vegetables in the skillet.
  5. 5Sprinkle cheese on top if using and bake for 12–15 minutes until set.
  6. 6Slice and serve warm.
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